Summary, Quiz, Download and Full Video

I know that was a lot to digest, and we’ve only just gotten into our stance! To help you out I’ve included a Set-Up Checklist and Rationale sheet that you can download below (available for download after course purchase). You will also find a video for the entire Set-Up phase from start to finish below that you can refer to at your leisure. There is a lot of repetition in the video but keep in mind that repetition is the basis for mastery.

When you feel that you’ve comfortably mastered the “Set-Up” lesson, please take the quiz below in order to move on to the “Pull-Back” lesson.