The Curling Delivery

7 Topics | 1 Quiz

Placement of Hack Foot

Placement of Sliding Foot

Knee Positioning

Hip and Shoulder Positioning

Positioning of the Balance Arm

Positioning of the Throwing Arm and Stone

Summary, Quiz, Download and Full Video

4 Topics | 1 Quiz

The Forward Press

Pull-Back Motion

Summary, Quiz, Download and Full Video

The Forward Slide

4 Topics | 1 Quiz

Throwing Arm and Balance Arm

Summary, Quiz, Download and Full Video

The Forward Slide

5 Topics | 1 Quiz

Position of Throwing Arm

Summary, Quiz, Download and full Video

Conclusion and Performance Factors Checklists

The Set-Up

The Curling Delivery The Set-Up Summary, Quiz, Download and Full Video The Set-Up

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Set-Up 0%

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Question 1 of 10

1. Question
Where should you approach the hack from?
- Stand in front of the hack, then step straight back into the hack from in front of the hack.
- Stand immediately to the side of the hack, then place your gripper foot into the hack.
- Stand behind the hack, then step straight into the hack from behind the hack.
- It doesn't matter which side you step into the hack from, as long as the ball of your foot is at the back of the hack.
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Question 2 of 10

2. Question
Where should the ball of gripper foot be placed?
- Front of gripper foot should align with the front of the hack.
- Ball of foot should be as high as possible on the hack in order to allow for as much leverage as possible.
- Ball of gripper foot should be on back of hack, about midway up the hack.
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Question 3 of 10

3. Question
Where should the sliding foot be positioned?
- On same level as gripper foot, parallel to gripper foot.
- Parallel to gripper foot, with heal of slider approximately at the level of the toe of gripper foot.
- Parallel to gripper foot, with toe of slider at the level of the heal of gripper foot to allow for the most momentum coming out of the hack.
- Wherever is most comfortable for the athlete.
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Question 4 of 10

4. Question
Which foot should hold most of your weight while in the stance?
- Evenly distributed between both feet.
- On slider foot.
- On gripper foot.
- Whichever foot is most comfortable for the athlete.
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Question 5 of 10

5. Question
Hips and Shoulders should be ________________
- Aimed straight down the center line.
- Square on the vertical and horizontal planes.
- Parallel and square to the center line.
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Question 6 of 10

6. Question
Where should balance device/brush be positioned?
- If using a balance device, it should be placed parallel to the slider foot – If using a brush, the brush head should be at a 90 degree angle.
- If using a balance device, it should be placed directly in front of slider foot – If using a brush, the brush head should be at a 45 degree angle.
- If using a balance device, it should be placed beside the stone to ensure shoulders are square – If using a brush, the brush head should be at no more than a 45 degree angle.
- The balance device or brush can be placed in any position that is most comfortable for the athlete.
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Question 7 of 10

7. Question
Where should stone handle be placed in hand?
- Second joint of fingers and thumb placed on side of the handle opposite the fingers. Wrist high and hand slightly back from gooseneck of handle.
- First joint of fingers and thumb placed on side of the handle opposite the fingers. Wrist low and index finger touching gooseneck of handle.
- In palm of hand with fingers wrapped around handle to ensure a solid grasp. Wrist high and hand slightly back from gooseneck of handle.
- In any position that allows the athlete to manipulate the stone to the best of their ability.
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Question 8 of 10

8. Question
Where should stone be positioned in relation to the line of delivery?
- Underneath stabilizing armpit and parallel to the line of delivery.
- Underneath throwing armpit and parallel to the line of delivery.
- Bisecting the line of delivery.
- Whatever position is most comfortable for the athlete.
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Question 9 of 10

9. Question
How should throwing arm be extended in front of athlete?
- Arm should be fully extended and elbow locked.
- Arm should be comfortably extended in front of the body with elbow pointed toward the ice.
- Arm should be comfortably extended in front of the body with elbow pointed to the side.
- Arm should have a 45 degree bend in order to allow for weight adjustments later in the delivery.
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Question 10 of 10

10. Question
Bonus: At which clock hour’s should the stone handle be set?
- 10 and 2
- 9 and 3
- 11 and 1
- Handle pointed toward target.
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